Walking used to be something I never had to think about.
I walked across a room because I wanted to get somewhere. I climbed stairs, crossed gym floors, moved through crowds, and rarely gave any thought to what my feet were doing.
As a physical education teacher, movement was part of my everyday life. I didn’t have to think about how to walk, turn, or change direction. My body simply did what I asked it to do.
Then MS changed that.
There are times now when walking requires my full attention. Where am I putting my foot? Is the ground even? Am I moving too quickly? Is there something nearby I can hold onto if I need it?
I never imagined there would come a time when something so ordinary would require so much thought.
And I don’t think people always understand what that feels like.
When Walking Stops Being Automatic
Think about how often you walk without paying attention to the actual process.
You might be talking to someone, thinking about what you’re making for dinner, or looking for something in another room. Your feet are moving, but your mind is occupied with something else.
That’s how walking used to be for me.
Now, there are times when I have to concentrate on the very thing I once took for granted.
I notice uneven ground and pay attention to where I’m stepping. I think about how I’m going to turn or whether I can safely manage a particular surface.
Sometimes I find myself looking for something to hold onto before I even start moving.
It’s strange to realize that your relationship with something as familiar as walking can change so dramatically.
The distance across a room hasn’t changed. The floor may be exactly the same as it was yesterday. But the effort required to get from one side to the other can be very different.
That’s one of the frustrating things about MS. Something that was manageable yesterday may require considerably more effort today.
And I don’t always know why.
Why MS Can Affect Balance
Balance is more complicated than most of us realize.
Our brains rely on information from our eyes, inner ears, muscles, joints, and sensory nerves to help us understand where our bodies are and how to stay upright.
MS can interfere with the communication involved in that process.
Changes in sensation can make it difficult to know exactly where your feet are. Weakness, stiffness, or coordination difficulties can affect how you move. Vision problems and fatigue can make maintaining balance even more challenging.
Not everyone with MS experiences balance problems, and those who do may experience them differently.
For some people, the difficulty may be occasional unsteadiness. For others, it can affect walking, turning, standing, or moving through unfamiliar environments.
It’s also important to remember that not every balance problem is caused by MS. Inner ear conditions, medication effects, and other health problems can affect balance too.
New or worsening balance difficulties should be discussed promptly with a healthcare professional rather than automatically attributed to MS. Sudden, severe balance problems, particularly when accompanied by other new neurological symptoms, require emergency medical assessment.
Understanding why balance can be affected doesn’t necessarily make the experience any less frustrating.
Knowing what’s happening in my nervous system doesn’t change the fact that I sometimes have to think about every step.
When Your Confidence Changes Along With Your Balance
There’s another side to balance problems that doesn’t get nearly enough attention.
Confidence.
When you’ve stumbled, fallen, or suddenly felt unsteady, you remember it.
The next time you encounter a similar situation, you may approach it differently. You might slow down, look for something to hold onto, or decide that a particular route isn’t worth the risk.
That isn’t necessarily fear taking over. Sometimes it’s experience telling you to pay attention.
But there’s an emotional cost to that caution.
A staircase you’ve climbed hundreds of times can suddenly seem more challenging. A crowded room can become something you have to navigate carefully. An unfamiliar building may have you looking for chairs, handrails, or an easier way to get where you’re going.
The building hasn’t changed.
Your confidence in moving through it has.
For someone who spent years teaching physical education, coaching, and encouraging others to move, that change can be particularly difficult to accept.
I was accustomed to trusting my body. I didn’t fully appreciate how much freedom there was in that trust until it began to change.
And although I understand why I need to be more cautious, that doesn’t mean I always like it.
Sometimes I just miss being able to move without thinking about what might happen next.
The Mental Effort Nobody Sees
Most people understand that walking can become physically difficult when someone has MS.
What they may not recognize is how much concentration it can require.
A simple walk can involve a series of decisions. Where should I step? Is there something in my way? Should I slow down? Can I turn safely? Do I need to take another route?
Instead of enjoying a conversation while walking, I may need to concentrate on where I’m going. Instead of looking around and taking in my surroundings, I may be paying attention to the ground beneath my feet.
And when fatigue enters the picture, the whole process can become even more demanding.
That’s something I wish people understood.
Sometimes I’m not moving slowly because I’m taking my time. I’m moving slowly because I’m concentrating.
Sometimes I’m not reaching for a railing because I’m frightened. I’m reaching for it because I know what helps me feel steady.
And sometimes I need to sit down because I’ve used more energy than anyone watching would ever imagine.
None of that is particularly obvious from the outside.
Accepting Help Without Feeling Defeated
There can be a lot of emotion attached to using a walking aid.
For someone who has always valued independence, the idea of needing a cane, walker, or another mobility device can bring up feelings that have very little to do with the device itself.
It’s what we sometimes believe the device represents.
Loss of independence. Loss of ability. Another reminder that life isn’t unfolding the way we expected.
I understand why those feelings can be difficult.
But I’ve also come to recognize that there’s a difference between independence and refusing something that could make life safer or easier.
A walking aid doesn’t erase what someone is capable of doing. It may help them continue doing things that would otherwise become more difficult or unsafe.
Depending on the cause of the balance problem, physiotherapy, appropriate exercises, mobility aids, and changes to the environment may also help. A qualified healthcare professional can assess individual needs and recommend suitable options.
I don’t believe there’s anything admirable about making an already difficult situation harder simply because we don’t want to accept assistance.
And yet, accepting help can still be emotionally complicated.
Knowing something makes sense doesn’t always mean we’re ready to embrace it.
What Walking Means to Me Now
I spent much of my early life taking movement for granted.
Not because I didn’t appreciate it, but because it was such a natural part of who I was. I loved being active. I loved teaching physical education, and I loved what my body allowed me to do.
MS changed that relationship.
There are still times when I become frustrated by how much attention I have to give something that once happened automatically.
I don’t always want to think about the ground beneath my feet. I don’t always want to calculate whether I can manage a staircase or look around for something to hold onto.
Sometimes I just want to walk.
But I’ve also learned that I can acknowledge what I’ve lost without treating every adjustment as a defeat.
If I need to slow down, I slow down. When I need support, I use it. And if there’s a safer way to get somewhere, I’m willing to consider it.
That doesn’t mean I love every adjustment I’ve had to make.
It means I’ve stopped believing I need to prove something by making life harder for myself.
Walking used to be something I did without thinking. Now, sometimes it requires more concentration than I ever imagined.
And if you see me walking slowly, please don’t assume you know how much effort it took to get there.
Related reading: MS relapse triggers | MS heat sensitivity
References and Further Reading
The medical information in this article is supported by the following resources. Personal reflections are based on my own experience living with MS.
- MS Society (UK). Balance problems and vertigo in MS: causes and tips.https://www.mssociety.org.uk/about-ms/signs-and-symptoms/balance-and-dizziness
- MS Society (UK). Treatments for balance problems.https://www.mssociety.org.uk/about-ms/signs-and-symptoms/balance-and-dizziness/treatments-for-balance-problems
- National Institute for Health and Care Excellence (NICE). Multiple sclerosis in adults: management (NG220).https://www.nice.org.uk/guidance/ng220/chapter/Recommendations
